Day

August 28, 2019
Warmup 1 Minute Easy Row (25 s/m)1 Minute Active Spidermans:45 second Medium Row (30 s/m):45 seconds Push-ups to Down Dog:30 second Faster Row (35 s/m):30 seconds Air SquatsBarbell Warmup (empty bar)5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Deadlift – 5 sets of 3 reps WOD 3 Rounds for...