Day

August 27, 2019
Warmup 400 Meter Run or 500 Meter Row3 rounds:5 Push-ups7 Sit-ups9 Squats1:00 PVC Pass Throughs1:00 Alternating SpidermansBarbell Warmup w/ empty bar5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Good Mornings – 4 rounds, start with 45lb bar, increase weight over 4 rounds to 95lb Snatch – 50% 1RM X...