Day

August 23, 2019
Warmup 4 Walkouts4 Active Spidermans (each leg)4 Active Samson (each leg)4 Cossack Squats (each leg)3 Walkouts3 Active Spidermans (each leg)3 Active Samson (each leg)3 Cossack Squats (each leg)2 Walkouts2 Active Spidermans (each leg)2 Active Samson (each leg)2 Cossack Squats (each leg)Barbell Warmup5 Good Morning5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength...