Day

August 13, 2019
Warmup 200 Meter RunQuad StretchKnee to ChestSolider KicksSide LungeCradle StretchWalking SamsonWalking SpidermansWalkouts3 Air Squats + Broad JumpHigh KneesButt KickersSkip for HeightSkip for DistanceModified Barbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Snatch Grip Push Press5 Overhead Squats5 Snatch Grip Deadlifts Strength Snatch from hip40% of 1RM – 1 set of 3 reps50% of 1RM –...