Day

August 9, 2019
Warmup 30 second active movementsQuad StretchStraight Leg KicksJumping JacksActive SpidermansAir SquatsEasy Single UndersActive SamsonPush-up to Down DogHigher Single UndersBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Hyperextensions (GHD or on a box) 45lb empty bar – 3 sets of 10 repsClean (sub power clean) @ 50% of 1RM...