Day

August 6, 2019
Warmup Easy 30 sec. row (25 s/m)Active Spidermans 30 sec.Medium 30 sec. row (30 s/m)Push-up to Down Dog 30 sec.Faster 30 sec. row (35 s/m)Slow 30 sec. Air SquatsBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Backsquat 5 rounds of 3 reps WOD 4 RFT (round for time)...