Day

August 2, 2019
Warmup 30 second rotations x 2 sets Jumping Jacks Active Spidermans Active Dive-bombers Active Samson Slow Air Squats “Barbell Warmup” 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Backsquat – 5 sets of 3 reps WOD “31 Heroes” AMRAP 31: 8 Thrusters (155/105) 6...