Day

August 1, 2019
Warmup Run 200m10 Depth drop squats10 Lateral drop rebounds10 Front drop rebounds10 Bent-over lateral drop rebounds Strength Kettlebell Sumo Deadlifts – 5 rounds of 3 reps WOD 3 rounds for time 7 KB sumo deadliftsLunge 20 ft to box7 box jumps (16)Rev. lunge back to start7 prisoner squats (hands behind head) Games Pizza Delivery Set...