July 16, 2019
Warmup Jumping Jacks3 Push-up to Down Dog10 pushupsActive Spidermans10 pushupsActive Samson + Air SquatModified Barbell Warmup5 Stiff-Legged Deadlifts5 Front Squats5 Reverse Lunges (Each Leg)5 Strict Press5 Elbow Rotations5 Back Squats Strength Back Squat – 5 Sets of 3Front Rack Reverse Lunge – 3 Sets of 12 WOD Alternating Tabata x 8 Minutes: Back Squat (45/35)Burpees