Day

July 10, 2019
Warmup 200 Meter RunQuad StretchKnee to ChestSolider KicksSide LungeCradle StretchWalking SamsonWalking SpidermansWalkouts3 Air Squats + Broad JumpHigh KneesButt KickersSkip for HeightSkip for Distance Strength Deadlift – 5 sets of 3 reps WOD “Helen” – 3 RFT 400 Meter Run21 Kettlebell Swings12 Pull-ups