Day

June 24, 2019
Warmup Row 400mShoulder band workSpidermanSamson WOD For time: Run 800m 5 rounds10 pullups10 pushups10 air squats10 abmat situps Run 800m Results I finished in 18:05
Warmup 50 m run5 air squats50 m high skips6 lunges50 m high knees Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Front squat – 3 sets of 10 reps WOD 21-15-9: Front Squat (135/95)Kettlebell Swings (70/53)400 Meter Run