Day

June 10, 2019
Warmup 3 rounds of 10 cals on the rower, then 10 burpees. If you have a partner, then one person does burpees while the other is rowing (don’t stop at 10 necessarily), switch when the rowing is complete. Do three rounds. Push-up to Down Dog Active Samson Active Spidermans 15 Air Squats Barbell Warmup 5...