Day

June 4, 2019
Warmup Row 400mLine DrillsQuad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Side Shuffle High Knees Butt Kickers Strength Backsquat – 3 sets of 10 WOD AMRAP 18 200 Meter Run 16 Calorie Row 12 Pull-Ups 8 Alternating Dumbbell Snatches (35)