Day

May 23, 2019
Warmup Round 1: 50ft. Run 5 Air Squats 50ft. Run Back Round 2: 50ft. High knees 3 Burpees 50ft. High knees Back Round 3: 50ft. Butt kickers 5 Push-ups 50ft. Butt kickers Back Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Power...
Warmup Row 600m slow40 Medicine Ball Foot Taps (20 each foot)Row 400m medium5 Push-up to Down DogRow 200m fast10 Slow Air SquatsBarbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Deadlift 5×3 (5 rounds of 3 reps) WOD Fight Gone Bad 3 Rounds...