Day

May 3, 2019
DISCLAIMER!!! I am not a nutrition professional of any kind. This is simply a framework that I personally use to eat healthily. If you choose to model your diet and supplementation off this framework, you are doing so at your own risk. Nutrition and Supplementation My framework for “clean” eating with a focus on fat...
Warmup Row 400 m5 Push-up to Down DogSpidermansSamsonDouble-under practice (or 50 single unders) Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Strict Press 5 sets of 3 reps WOD 4 RFT (rounds for time) 21 cal row...
“The number of kids and teens reaching for diet sodas or low-calorie sweetened beverages is on the rise, but that doesn’t mean waistlines are shrinking. A new study published in the journal Pediatric Obesity found that youth in the U.S. who consumed low-calorie or zero-calorie sweetened beverages took in about 200 extra calories a day...